Jalen Sims is our spotlight athlete this month!
Jalen has been more consistent with his attendance and putting in extra work this year and it shows. “Jalen is jacked” is a common shoutout these days 😎.
Here is what he had to say about his CF journey:
💪🏻How long have you been doing CF?
3 years but this year I'm being more consistent with my attendance.
💪🏻 Why did you start CF?
I was getting tired of the same routine and didn't have any motivation or drive.
💪🏻What changes have you seen since starting CF?
My strength, endurance and most importantly my mindset have improved.
💪🏻Favorite/least favorite movement?
Power cleans are my favorite and my least favorite are thrusters.
💪🏻 What is your favorite part of CFC?
The community because without it, I believe that there wouldn't be crossfit.
💪🏻 What are your long term goals?
To be able to get Muscle ups and handstand walks.
💪🏻What advice would you give for people wanting to start CF?
Like everyday in life...go in with intent to be better than you were the day before. DO NOT be intimidated be other ppl because it'll only corrupt your progress. You are competing against yourself, not them.