Try Crossfit

For new clients, we offer a complementary Intro Class Saturdays at 8:30am. Get a workout in and have the chance to talk with one of our friendly, experienced coaches and see how we can help you reach your goals! Please register here to let us know you are coming.

If Saturdays at 8:30am don’t work for you, please drop us a message or an email and we will pick a great workout during the week for you to try us out.

Foundations
Class

Ready to dive in?

New members who have not done CrossFit before get started in the gym by having three personal sessions with a coach.

• Private or semi-private classes to ensure individualized coaching.

• Learn the basic weightlifting and gymnastic techniques as well as scaling options for your level of fitness.

• Become aware of the various ways you can integrate into our community at CFC.

• Acquaint yourself with the equipment and our facility so you feel right at home in the box.

The three sessions are $125. Upon completion of Foundations, you will be ready to jump into group classes!